One serving is 1 muffin 1 serving= 1 starch/bread + 1/2 fat; Calories: 113; Protein: 5 gram;
Fat: 4gram; Carboyhdrate: 15gram; Sodium 90milligram
Oven temperature: 425 degree F
Ingredients:
2 cups Oat bran cereal, uncooked
2 teaspoon baking powder
1/4 cup Brown sugar substitute
1/3 cup Non-fat powdered milk
1 cup water
2 egg whites, beaten
1/4 cup Honey
2 tbsp vegetable oil
1 cup blueberries, frozen or canned, drained
Preparation:
Preheat oven, prepare muffin pans, either with paper baking cups or by spraying the bottoms and sides with pan spray.
Combine in a large bowl the oat bran cereal, uncooked.
baking powder, brown sugar substitute and non-fat powdered milk. Mix well.
Add to dry ingredients: Water, egg white, beaten; honey, vegetable oil, and mix just until all dry ingredients are moist. Do not over mix. OPTIONAL: You can use 1/4 cup egg substitute instead of the beaten egg white.
Stir into batter, fill muffin tins 3/4 full. Bake until golden brown, about 15-17 minutes.
Reprinted with the permission of the Department of Health and Human Services.
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