One serving is 1 piece (3"x3");Calories: 154;
9 Piece:
Ingredients:
Non-stick pan spray
2 cups pineapple crushed
3 eggs
1 & 1/2 cups oatmeal
3 tablespoon, brown sugar substitute
3 tablespoon, nonfat dry milk powder
1/4 cup flour all purpose
2 teaspoon baking powder
1/8 teaspoon baking soda
1 teaspoon cinnamon
2 tablespoon oil, liquid vegetable
Preparation
Preheat oven. Spray 9x9 inch cake pan with spray. Drain crushed pineapple in strainer or colander and set aside.
Separate the egg white from yolk and set aside. Do not use yolk. Alternate method: Use 1/4 cup + 2 tablespoon egg substitute (like egg beaters) instead of eggs. Combine ingredients with pineapple and egg white in a large bowl. Mix well. Pour into cake pan and cook for 25-30 minutes or until done. 1 serving = 1 starch/bread + fruit.
Reprinted with the permission of the Department of Health and Human Services.
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