Organic and Other Environmentally Friendly Foods

You've probably noticed the increased quantity and variety of organic foods available in regular grocery stores. Once the specialty of health food stores, organic foods are spreading to shelves throughout the big food stores.

So you may be wondering if organic foods are healthier and safer for your child, and worth the extra money if they cost more than conventional foods. How do they taste? And what do labels touting foods as "sustainable," "natural," "free-range," "grass-fed," or "fair trade" mean?

Defining "Organic"

If a food is labeled "organic," that means it meets the organic standards set by the U.S. Department of Agriculture (USDA). An organic food is grown without:

• pesticides
• fertilizers made with synthetic ingredients or sewage sludge
• herbicides
• antibiotics
• bioengineering
• hormones
• ionizing radiation

Organic animal products — meat, poultry, eggs, and dairy foods — come from animals that are fed 100% organic feed products, receive no antibiotics or growth hormones, and have access to the outdoors.

If a product is labeled "organic," it means that a government-approved certifier has inspected the farm where it was produced to ensure that the growers followed all the rules necessary to meet the USDA's organic standards. Farmers who produce organic foods use renewable resources that conserve the soil and water for future generations. And any company that handled or processed that food on its way to the grocery store must be certified organic, too.

Foods labeled "organic" can be either:

• 100% organic: They're completely organic or made of all organic ingredients.
• Organic: They're at least 95% organic.

"Made with organic ingredients" on a label means the food contains at least 70% organic ingredients, but can't have the "organic" seal on its packaging.

Sustainable Foods

Another term you might hear in conjunction with organic and natural foods is "sustainable." This term means that foods have been grown locally by sustainable agricultural methods — that is, using food-growing techniques that don't harm the environment, are seasonal, and preserve agricultural land. Sustainable practices also are humane to animals, pay growers fairly, and support local farming communities by distributing their food through farmer's markets and other venues.

Again, "sustainable" and "organic" don't always mean the same thing. An organic tomato you buy, for example, might not adhere to sustainable principles if it was grown organically but shipped across the country to your market. And some produce you find at your local stand might not have been grown organically.

There's a growing trend among health-conscious consumers to buy food that is both sustainable and organic whenever possible.

You Might Also See:

• Bird Friendly or Shade Grown: Coffee bearing this label was grown under trees that provide shade for the coffee and a habitat for migratory birds. Coffee grown out in the open under the hot sun is cheaper but requires more pesticides and chemical fertilizers to grow.
• Cage-Free or Free Range: Seen on eggs or poultry products, these terms can be misleading or unreliable. "Cage-free" implies that birds were not housed in cages, but is not a guarantee that they had access to the outdoors — or even are able to roam freely — and the "cage-free" label isn't verified by any third party. The USDA considers 5 minutes of open-air access per day by poultry to be enough for the "free range" distinction, but many people who want to buy humanely produced foods consider this inadequate.
• Grass-Fed/Open Pasture: "Grass-fed" on a label signifies that the livestock received a diet of natural forage outdoors, but sometimes cows are fed grass while indoors or in a pen or only for the first few months of their lives. So "grass-fed" can — but doesn't always — mean "pasture-raised" or "open pasture." Pasture-raised animals roam freely outdoors where they can eat the grasses and other plants that their bodies are best suited to digest.
• Fair Trade Certified: If you see this on coffee, chocolate, tea, rice, or sugar, it means that the farmers received fair prices for their products.
• Marine Stewardship Council: If you see this on a package of fish sticks or Alaskan salmon, it means the seafood was caught without endangering the species or harming the local ecosystem.

Natural Foods

Natural foods are foods that are minimally processed and remain as close as possible to their whole, original state. Natural foods don't have to adhere to the same rigorous standards organic foods do. However, the term "natural" generally means a product has no artificial ingredients or preservatives and that meat or poultry is minimally processed and free of artificial ingredients.