Ingredients
½ banana, peeled and sliced
1 cup unsweetened frozen berries (strawberries, blueberries, and/or blackberries)
½ cup 1% lowfat or nonfat milk or soft tofu
½ cup frozen orange juice concentrate
- Place all ingredients in a blender container. Put lid on tightly.
- Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again.
- Pour into 2 glasses and serve.
Makes 2 servings. One serving equals 1-1/3 cups.
Preparation time: 5 minutes
Reprinted with the permission of the California Department of Public Health. © 2007 State of California.
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