Finding Happiness in the "Flow" of Daily Life

Once upon a time there was a newspaper columnist who spent most of her time trying to figure out how to live happily. One day, while watching her daughter rub her palms raw on the monkey bars, she met a PhD candidate who was doing the very same thing. That is, watching her daughter rub her palms raw while trying to figure out how to live happily. While the columnist had been relying mostly on anecdotal evidence to support her theories, the PhD candidate had been pulling all nighters for six years, forced, as academics are, to pin her theories to studies and statistics. The writer ran an idea past the researcher and a conversation started that, six months later, is still going strong every weekday outside Room 15.

KC: If I inventoried my kids’ moods, I’d bet that watching TV and eating ice cream and getting to play at a friend’s house longer would be the high points of every week. Is that happiness? And if it is, what’s so hard about that?

CCM: Who said happiness is hard? For kids I think it comes quite easily, even to moody American teenagers—70% report being quite happy.

There’s definitely happiness—in the form of pleasure—that comes from laughing at a TV show, snarfing down ice cream, and playing with a buddy. A happy life is full of positive feelings, and those can easily come from a television show, an ice cream cone (which has the added benefit of triggering a physiological response in the brain’s pleasure center) and a playdate. The thing is, happy for how long? The feelings from the TV show fade. That ice cream is gonna boomerang when all that sugar dumps them. The one thing you mentioned that has a chance at generating lasting or meaningful happiness, in my opinion, is the playdate.

KC: So that’s why I’m having so much fun right now. Because I’m playing with my friend.

CCM: Well, you might be having just as much fun watching a funny movie while eating ice cream, but I’d say we’ve got two things going on right now that have been shown to create more lasting happiness. The first is “flow,” that blissful state when you are exercising your unique strengths. I love how Mihaly Csikszentmihalyi (pronounced “chick-SENT-me-high-ee”), the world’s foremost expert on “flow,” describes it:

[A] person in flow is completely focused…Self-consciousness disappears, yet one feels stronger than usual. When a person’s entire being is stretched in the full functioning of body and mind, whatever one does becomes worth doing for its own sake; living becomes its own justification.

KC: I love flow–like when you forget to eat or when you leave your coffee in the microwave all morning because you got going on something and you never even heard the beep or missed the caffeine.

CCM: Exactly, and kids have flow too. Look at our three year-olds, Molly and Claire, and how they get lost in their pretend play. Joint imaginative play is hard for three year-olds, but they have so much in common [mainly, obsession with the Wizard of Oz] that what is normally difficult is actually, for them, the ideal developmental challenge. That’s a key aspect of flow: the challenge cannot be too difficult, which just leads to frustration and anxiety, or too easy, which would lead to boredom and loss of engagement.