(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
2 cups fresh or low-sodium canned tomatoes, diced
1 teaspoon basil
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
2 tablespoons Parmesan cheese
Mix all ingredients except the Parmesan cheese, and heat. Serve with Parmesan cheese sprinkled on top. Makes 4 servings.
Nutritional Information (1 serving):
Calories: 40
Carbohydrates: 6 grams
Protein: 3 grams
Fat: 1 gram
Saturated fat: 1 gram
Cholesterol: 2 mg
Fiber: 2 grams
Sodium: 74 mg
Potassium: 282 mg
Calcium: 82 mg
Exchanges: 1 vegetable, 1 very lean meat
Reprinted with the permission of the South Dakota Department of Health.
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