Pineapple Julius
2 cups pineapple juice
2/3 cup nonfat dry milk
1 teaspoon vanilla
5 or 6 ice cubes, crushed
Crush ice. Combine all ingredients in a container with a tight ld. Shake until blended. Serve at once in a glass. Makes 4 servings.
Nutritional Information (1 serving):
Calories: 113
Carbohydrates: 23 grams
Protein: 4 grams
Fat: trace
Saturated fat: trace
Cholesterol: 2 mg
Fiber: 0
Sodium: 63 mg
Potassium: 360 mg
Calcium: 160 mg
Exchanges: 1 fruit, 1/2 cup skim milk
Reprinted with the permission of the South Dakota Department of Health.
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