(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
4 medium potatoes, cubed
3 stalks celery, chopped
1/2 cup onion, minced
1 carrot, chopped
1 1/2 cups low-sodium beef broth
3 cups skim milk
4 tablespoons flour
Put all ingredients except milk and flour in a saucepan and summer, covered until potatoes are tender, about 15 to 20 minutes. Place milk and flour in a shaker blender. Add milk and flour mixture to the other ingredients, stirring constantly. Simmer uncovered 5 to 10 minutes. Makes 6 servings.
Nutritional Information (1 serving):
Calories: 164
Carbohydrates: 32 grams
Protein: 8 grams
Fat: 1 gram
Saturated fat: trace
Cholesterol: 2 mg
Fiber: 2 grams
Sodium: 114 mg
Potassium: 675 mg
Calcium: 178 mg
Exchanges: 1 starch, 1 skim milk
Reprinted with the permission of the South Dakota Department of Health.
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