Power Packing

Here's the truth, the whole truth, and nothing but the truth... What you're carrying could be more than your lunch. Did you know germs that grow on food can make lots more germs in a little over two hours? Without smart packing, some of your sandwiches and snacks could end up making you sick. You can make sure your lunch gives you the energy you need — not a bellyache you don't need — with these simple BAM! tips.

Super Storage

Those puffy, insulated lunch boxes or bags keep cold food cold and hot food hot, so germs can't multiply like crazy. Regular lunch boxes and paper bags are okay too, but you have to help them keep stuff the right temperature. So, if you've got one of those, follow these...

Cool Rules

Double bag your lunch — the layers of paper and air help keep the cold in. Or, put an ice pack or frozen juice box in a plastic baggie (a zip-up one so your sandwich doesn't get soggy) to make your lunch bag a mini cooler. If you go for the juice box, get the real stuff — 100% juice. Don't worry, your drink will thaw by lunchtime. And depending on how cold your locker or classroom is, you might even get a slushy!

If you make sandwiches the night before, keep them in the refrigerator or freezer until you pack up to go in the morning.

Hot Bites

On cold days, nothing can warm you up like hot soup, pasta, or chili. The key is to keep the hot lunch hot until it's time to eat — that makes it hard for germs to grow in it. Try using a thermos. Here's some info on how a thermos works.

Pack It Light and Tight

Keep your food wrapped up and make sure to wrap each part separately so that they don't leak onto each other...YUCK! Use zipper plastic bags, plastic containers made for carrying food, or get one-serving packs (like yogurt, pudding, or fruit cups). You can skip wrapping up fruits like apples, oranges, and bananas — Mother Nature already did it for you! Just be sure to wash your fruits and veggies before you take a bite. (Once you peel them, you've gotta wrap them up and chill them.)

Wash or Toss It

Food is not the only thing that can carry germs — you can too! So, wash your hands with soap and water before you make your lunch, before you eat, and after you're finished, too. Also, wash fruits and vegetables under cold, running water before packing them in your lunch. Pack your lunch with only the amount of food you think you'll eat and toss out any leftovers. (Some stuff is okay to keep because it doesn't go bad quickly. See the factoid box above.) And make sure that you wash your containers and lunch box every day, or get yourself a new paper bag. You know what happens if you don't...they start to stink!

It's Your Lunch. You've Gotta... Get Involved

Help out with your lunch. Work out a menu for the week so you can choose different foods that you like and are still good for you. When your parents go to the grocery store, ask them to get the stuff you need. To keep things simple, try snack-size packs. Or, get big packages of your favorite foods, repack enough for each day in baggies, and then grab them when it's time to throw lunch together. If mornings get hectic, try packing your lunch the night before. (Just make sure you keep the cold stuff in the fridge until it's time to go.)