Puree of Carrot Soup
5 C vegetable or chicken broth
1 pound peeled carrots, chopped coarsely
1 large clove of raw garlic
3/4 tsp salt
1/8 tsp pepper
Bring broth to a boil, add carrots, garlic, salt, and pepper. Simmer for about 20 minutes or until the carrots are quite tender. Put the soup into a blender and puree to desired texture. Makes 5 servings.
Nutritional Information (1 serving):
Calories: 64
Carbohydrate: 11 grams
Protein: 4 grams
Fat: 1 gram
Reprinted with the permission of the South Dakota Department of Health.
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