Quesadillas

Quesadillas
photo by: Robin Zebrowski
California Department of Health Services - WIC Branch

Makes 6 pieces

Ingredients:

  • 2 small tortillas
  • ¼ cup mashed beans
  • ½ cup shredded reduced-fat or regular cheddar cheese
  • salsa, if desired

Steps:

  1. Spread 2 Tablespoons beans onto each tortilla.
  2. Sprinkle cheese over beans.
  3. Put another tortilla on top of bean-cheese mixture.
  4. Heat frying pan over medium heat.
  5. Place tortilla “sandwich” in pan. Cook for about 1 minute on first side until golden brown, then flip over. Cook for about 1 minute on second side until golden brown and cheese has melted.
  6. Remove from pan and cut into 6 triangular pieces, like you would a pizza. Serve with salsa, if desired.

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