(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
1 cup nonfat dry milk
4 teaspoons dried basil
2 tablespoons minced dried onion
2 teaspoons dried mustard powder
1 teaspoon garlic powder
1/2 teaspoon salt
Combine all ingredients in a bowl. Stir well. Store in an airtight container. To use: combine 1/4 cup of mix with 1/4 cup of water. Blend into 1 cup nonfat plain yogurt. Shake well before serving. One serving equals 2 tablespoons.
Nutritional Information (2 tablespoons):
Calories: 25
Carbohydrates: 4 grams
Protein: 2 grams
Fat: trace
Saturated fat: trace
Cholesterol: 1 mg
Fiber: trace
Sodium: 60 mg
Potassium: 117 mg
Calcium: 87 mg
Exchanges: 1/4 starch
Reprinted with the permission of the South Dakota Department of Health.
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