(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
1/2 cup chopped onion
1/2 cup chopped celery
1 minced clove garlic
1 tablespoon margarine
2 cups pre-cooked red beans
2 cups cooked rice
1/8 teaspoon pepper
Cook onion, celery and garlic in margarine until tender. Add remaining ingredients. Simmer together for 5 minutes to blend flavors. Makes 6 servings.
Nutritional Information (1 serving):
Calories: 151
Carbohydrates: 26 grams
Protein: 6 grams
Fat: 3 grams
Saturated fat: trace
Cholesterol: 0 mg
Fiber: 6 grams
Sodium: 319 mg
Potassium: 293 mg
Calcium: 34 mg
Exchanges: 1 1/2 starch, 1/2 fat
Reprinted with the permission of the South Dakota Department of Health.
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