(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
1 cup chopped onion
1 cup chopped green pepper
1 tablespoon vegetable oil
2 teaspoons chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 16-ounce can tomatoes
3 cups cooked rice
Sauté onions and green pepper in oil until vegetables are tender but not brown. Add seasonings, salt, tomatoes and rice. Simmer and stir until flavors are blended and liquid is absorbed, about 10 minutes. Makes 10 servings.
Nutritional Information (1 serving):
Calories: 113
Carbohydrates: 22 grams
Protein: 3 grams
Fat: 2 grams
Saturated fat: trace
Cholesterol: 0 mg
Fiber: 1 gram
Sodium: 138 mg
Potassium: 181 mg
Calcium: 24 mg
Exchanges: 1 starch, 1/2 fat, 1 vegetable
Reprinted with the permission of the South Dakota Department of Health.
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