(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
1 tablespoon olive oil or salad oil
2 tablespoons red wine vinegar
1 tablespoon water
1/8 teaspoon salt
2 cloves garlic, minced
3 cups torn romaine lettuce
3 cups torn leaf lettuce
1 11-ounce can mandarin oranges, drained
1 cup sliced fresh strawberries
red onion, thinly sliced and rings separated
In a jar, combine the oil, vinegar, water, salt and garlic. Cover and shake until well blended. Chill until serving time. In a large bowl, combine romaine and leaf lettuce. Add mandarin oranges, strawberries and as much onion as desired. When ready to serve, pour the dressing over top of the salad, toss to coat. Makes 6 servings.
Nutritional Information (1 serving):
Calories: 63
Carbohydrates: 10 grams
Protein: 1 gram
Fat: 3 grams
Saturated fat: trace
Cholesterol: 0
Fiber: 2 grams
Sodium: 53 mg
Potassium: 271 mg
Calcium: 30 mg
Exchanges: 1/2 starch, 1/2 fat
Reprinted with the permission of the South Dakota Department of Health.
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