(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
2-16oz cans of whole kernel corn
2 tablespoons flour
1 tablespoon sugar
1/4 cup milk
1 egg, beaten
2 egg whites
1 teaspoon dried minced onion
1/2 green pepper, chopped
4 oz shredded cheddar cheese
Drain corn. Place corn, flour and sugar in an oiled baking dish and mix. Add milk, egg, egg whites, onion and green pepper. Mix well. Sprinkle cheddar cheese on top. Bake in oven at 400 degrees for 35 to 40 minutes, or until set. Makes 8 servings.
Nutritional Information (1 serving):
Calories: 141
Carbohydrates: 24 grams
Protein: 6 grams
Fat: 4 gram
Saturated fat: 2 grams
Cholesterol: 31 mg
Fiber: 2 grams
Sodium: 72 mg
Potassium: 246 mg
Calcium: 19 mg
Exchanges: 1 1/2 starch, 1/2 fat
Reprinted with the permission of the South Dakota Department of Health.
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