Smothered Greens with Turkey
Use a small amount of skinless smoked turkey breast instead of fatback to lower the fat content but keep the taste.
3 cups water ¼ lb smoked turkey breasts, skinless 1 Tbsp hot pepper, freshly chopped ¼ tsp cayenne pepper ¼ tsp cloves, ground 2 cloves garlic, crushed ½ tsp thyme 1 stalk scallion, chopped 1 tsp ginger, ground ¼ cup onion, chopped 2 lb greens (mustard, turnip, collard, kale, or mixture) |
- Place all ingredients except greens into large saucepan and bring to a boil.
- Prepare greens by washing thoroughly and removing stems.
- Tear or slice leaves into bite-size pieces.
- Add greens to turkey stock.
- Cook 20-30 minutes until tender.
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Yield: 5 servings Serving size: 1 cup Each serving provides: Calories: 80 Total fat: 2 g Saturated fat: less than 1 g |
Cholesterol: 16 g Sodium: 378 mg Fiber: 4 g Protein: 9 g Carbohydrate: 9 g Potassium: 472 mg |
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Reprinted with the permission of the Department of Health and Human Services.
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