Snack Attacks: Be Prepared
A Snack Attack is likely to hit as soon as
children get home from school. Plan and have ready-to-eat foods that fit
into a healthy eating plan. This means plan snacks that help get the
recommended daily amounts from each of the main food groups:
- Grains
- Vegetables
- Fruits
- Milk
- Meat and Beans Group
Let us think about some snack ideas from the Fruit Group.
Most people need to eat more fruit, especially whole fruit or cut-up fruit. MyPyramid recommends whole fruit instead of fruit juice for most of your fruit choices. Whole or cut up fruit provides fiber in addition to the vitamins and minerals found in fruit juice.
Try these ideas:
- Fresh fruit available in the crisper in the refrigerator
- Grapes, kiwi, plums, peaches, pears, strawberries, or tangerines
- Fresh fruit available in a bowl on the table or counter
- Apples, bananas, nectarines, oranges, pears
- Fresh fruit already cut-up and available in the refrigerator
- Cantaloupe, mangos, or pineapple
- Always keep cut fruit in the refrigerator
- Single servings of fruit created at home and refrigerated in individual
containers.
- This could be a mixture of fresh, dried, canned and/or frozen fruit.
- Single servings of fruit purchased in cans, cartons, or plastic
containers.
- Applesauce, apple chunks, peaches, raisins, pineapple or mixed fruit
- Single servings of dried fruit, divided at home, or purchased in
individual packages:
- Apples, apricots, peaches, raisins, or plums.
- Chilled fruit salad as a special treat. Have it waiting in the
refrigerator!
- Remember: always keep cut fruit refrigerated.
These are just a few of the many ideas that you can consider. Think about your budget, schedule and nutritional needs of your children to plan a snack idea. Remember, ideas for health wise snacks also include food choices that help get the daily-recommended amounts from the other major food groups as well. The main idea is to have available those foods that help your children to get the best nutrition.
Reprinted with the permission of the University of Florida. © 2008 University of Florida.
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