photo by:
makelessnoise How can you snack smart? Be choosy!
Pick a variety of foods from these groups:
Fresh fruits and raw vegetables
berries
oranges
grapefruit
melons
pineapple
pears
tangerines
broccoli
celery
carrots
cucumbers
tomatoes
unsweetened fruit and vegetable juices
canned fruits in natural juices
Grains
bread
plain bagels
unsweetened cereals
unbuttered popcorn
tortilla chips (baked, not fried)
pretzels (low-salt)
pasta
plain crackers
Milk and dairy products
low or non-fat milk
low or non-fat yogurt
low or non-fat cheeses
low or non-fat cottage cheese
Meat, nuts and seeds
chicken
turkey
sliced meats
pumpkin seeds
sunflower seeds
nuts
Others
(these snacks combine foods from the different groups)
pizza
tacos
Remember to
choose sugary foods less often
avoid sweets between meals
eat a variety of low or non-fat foods from the basic groups
brush your teeth with fluoride toothpaste after snacks and meals
Reprinted with the permission of the National Institute of Dental and Craniofacial Health.
Ask a Question
Have questions about this article or topic? AskToday on Education.com
HOME COOKING
10 Ways to Spice Up Your Barbecue
BOOK PICKS
Summer Reading
CELEBRATION
Happy Graduation
Popular Articles
- 20 Great Graduation Quotes
- Examining Possible Causes of ADHD
- Can Inventiveness Be Taught?
- What Do Test Scores Really Say About a School?
- Great Gifts for Middle School Grads
- Unraveling the Mystery of the Allergy Epidemic
- 9 Ways to Encourage Early Literacy
- Ten Great High School Graduation Gifts
- Is High-Stakes Testing Cheating Your Kid?
- Picky Eaters: Tips for Tackling and Myths Debunked


Add your own comment