4 cups water
2 whole cloves
dash of nutmeg
3 or 4 tea bags
1 cinnamon stick
1/2 teaspoon allspice
1 long strip lemon peel
1 long strip orange peel
In a saucepan, combine all ingredients except tea bags. Simmer for 5 minutes. Add tea bags. Let steep to taste. Strain and serve. Makes 4 servings.
Nutritional Information (1 serving):
Calories: 4
Carbohydrates: 1 gram
Protein: 0
Fat: 0
Saturated fat: 0
Cholesterol: 0
Fiber: 0
Sodium: 7 mg
Potassium: 92 mg
Calcium: 2 mg
Exchanges: Free
Reprinted with the permission of the South Dakota Department of Health.
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