photo by:
eyeliam
1 lb salmon (or other fish) fillet 1 Tbsp olive oil 1 tsp spicy seasoning, salt-free |
- Preheat oven to 350° F. Spray a casserole dish with cooking oil spray.
- Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
- Bake uncovered for 15 minutes or until fish flakes with fork. Cut into four pieces. Serve with rice.
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Yield: 4 servings Serving size: 1 piece (3 oz) Each serving provides: Calories: 192 Fat: 11 g |
Saturated fat: 2 g Cholesterol: 63 mg Sodium: 50 mg Fiber: 0 g Protein: 23 g Carbohydrate: 23 g Potassium: 560 mg |
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Reprinted with the permission of the Department of Health and Human Services.
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