This recipe provides 2.5 fruit and vegetable servings per person.
3 cups baby spinach leaves, well washed and dried 1 cup seasonal fresh vegetables or fruits of your choice such as raw sugar snap peas, strawberry halves, blueberries, or peach slices 3 Tbsp vinaigrette salad dressing, low-fat ½ tsp black pepper |
1. Place the spinach and seasonal fruits or vegetables into a large bowl. The more colors you add to your diet, the more nutrients you’ll get. Toss with the dressing and serve.
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Serves: 2 people Each serving provides: (Nutritional information includes strawberries in salad): |
Calories: 59 Total fat: 2 g Saturated fat: 0 g Carbohydrate: 10 g Sodium: 250 mg Fiber: 6 g |
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Reprinted with the permission of the Department of Health and Human Services.
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