Sport Psychology: Quick Facts
Sport psychology is (a) the study of the psychological and mental factors that influence and are influenced by participation and performance in sport, exercise, and physical activity, and (b) the application of the knowledge gained through this study to everyday settings.
Sport psychology professionals are interested in how participation in sport, exercise, and physical activity may enhance personal development and well-being throughout the life span.
Why do people contact a sport psychology professional?
- To improve performance. This is the most common reason for consulting a sport psychology professional. In general, performance may be enhanced through the teaching of mental strategies that either refine the practices of effective performers or help ineffective performers overcome obstacles that prevent them from reaching their potential.
- To learn how to cope with the pressures of competition. Athletes at all levels seek help in dealing with the pressures of competition. Such pressures may stem from parental and/or coach expectations, the fans, as well as the athlete's own expectations regarding performance.
- To enhance the experience of youth sport participants. Youth sport
organizations may employ a sport psychology professional to educate
coaches about how to increase the satisfaction and enjoyment of
participants and about the coaches' role in promoting the development of
healthy self esteem.
- To provide psychological assistance with injury rehabilitation.
Individuals who have suffered from injuries may request assistance with
adjusting to non-participant status, adhering to physical therapy,
tolerating pain, or other issues.
- To develop exercise motivation programs. Individuals, corporations, and other groups that are interested in maintaining health (or weight loss) often need assistance in developing and implementing exercise motivational programs.
Reprinted with the permission of the Women's Sports Foundation. © 2008 All Rights Reserved.
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