Springtime Cereal
This recipe provides 1.5 fruit and vegetable servings per person.
¾ cup wheat and barley nugget cereal ¼ cup 100% bran cereal 2 tsp toasted sunflower seeds 2 tsp toasted almonds, sliced 1 Tbsp raisins ½ cup bananas, sliced 1 cup strawberries, sliced 1 cup raspberry or strawberry yogurt, low-fat |
1. Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl. Add the raisins, the bananas, and halve the strawberries. Gently stir in the yogurt and divide between two bowls. Scatter the remaining strawberries over the top and enjoy!
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Serves: 2 people Nutrition: Per serving with low-fat yogurt: 352 calories Fat: 6 g Saturated fat: 1 g Carbohydrate: 69 g Sodium: 272 mg Fiber: 8 g |
Per serving with light yogurt (sugar substitute): 268 calories Fat: 5 g Saturated fat: 0 g Carbohydrate: 53 g Sodium: 263 mg Fiber: 9 g |
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Reprinted with the permission of the Department of Health and Human Services.
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