photo by:
eyeliam 
This recipe provides 1.5 fruit and vegetable servings per person.
¾ cup wheat and barley nugget cereal ¼ cup 100% bran cereal 2 tsp toasted sunflower seeds 2 tsp toasted almonds, sliced 1 Tbsp raisins ½ cup bananas, sliced 1 cup strawberries, sliced 1 cup raspberry or strawberry yogurt, low-fat |
1. Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl. Add the raisins, the bananas, and halve the strawberries. Gently stir in the yogurt and divide between two bowls. Scatter the remaining strawberries over the top and enjoy!
 |
|||
 |
Serves: 2 people Nutrition: Per serving with low-fat yogurt: 352 calories Fat: 6 g Saturated fat: 1 g Carbohydrate: 69 g Sodium: 272 mg Fiber: 8 g |
Per serving with light yogurt (sugar substitute): 268 calories Fat: 5 g Saturated fat: 0 g Carbohydrate: 53 g Sodium: 263 mg Fiber: 9 g |
|
 |
|||
Reprinted with the permission of the Department of Health and Human Services.
Ask a Question
Have questions about this article or topic? Ask150 Characters allowed
Today on Education.com
Videos: Parenting Tips 
Best for Bébé? Global Perspectives on Perfect Parenting SEASONAL
Black History Month
Popular Articles
Wondering what others found interesting? Check out our most popular articles.
- Cell Phones for Kids: 6 Great Picks
- 7 Things to Do When a Teacher Calls Home
- Cyber Bullying Statistics: What the Facts Mean for You
- Sudbury Schools: A Radical Alternative to No Child Left Behind
- Healthy Snack Ideas for Kids
- The Definition of Autism: About to Change?
- eBooks for Kids: Hurtful or Helpful for Young Readers?
- Fight Obesity, Naked Chef-Style
- Is Your Child a Cheater?
- What Do Test Scores Really Say About a School?
Add your own comment