photo by:
eyeliam Trim fat off beef before cooking.
1 ½ lb sirloin steak 2 tsp vegetable oil 1 clove garlic, minced 1 tsp vinegar 1/8 tsp salt 1/8 tsp pepper 2 large onions, sliced 1 large tomato, sliced 3 cups boiled potatoes, diced |
- Trim fat from steak and cut into small, thin pieces.
- In a large skillet, heat oil and sauté garlic until garlic is golden. Add steak, vinegar, salt, and pepper.
- Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.
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Yield: 6 servings Serving size: 1¼ cups Each serving with potatoes provides: Calories: 274 Total fat: 5 g |
Saturated fat: 1 g Cholesterol: 56 mg Sodium: 96 mg Fiber: 3 g Protein: 24 g Carbohydrate: 33 g Potassium: 878 mg |
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Reprinted with the permission of the Department of Health and Human Services.
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