photo by:
Heather Kennedy Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.
This tastes great with fresh fruit, but can also be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty!
Prep time: 10 minutes
Ingredients:
- 1/2 c. vanilla soy yogurt
- 1/2 c. strawberries
- 2 ice cubes
- 2 tsp. vanilla extract
Directions:
- Blend all ingredients in a blender until smooth.
Serves: 1
Serving size: 1 cup
Nutritional analysis (per serving): 102 calories 3 g protein 1.6 g fat 0 g sat fat 20 g carbohydrate 2 g fiber 0 mg cholesterol 14 mg sodium 30 mg calcium 0.6 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions: If you would like to make it sweeter, add sugar or artificial sweetener to taste.
Reviewed by: Allison Brinkley, RD, LD/N Date reviewed: March 2009
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2009 The Nemours Foundation. All rights reserved.
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