One serving is 2 cookies; Calories: 70; Protein: 2 gram; Fat: 2 gram; Carbohydrate: 16 gram; Sodium:73 milli gram
Ingredients:
for 2 1/2 servings 3 bananas, mashed 2 cups oatmeal, uncooked 1/2 cup raisins 1/3 cup low-calorie margarine 1/4 cup skim milk 1 teaspoon vanilla extract
Preparation:
Preheat oven and get cookie sheet out. Do not grease the cookie sheet. Combine ingredients, beat well. Let stand 5 minutes so that oats will absorb moisture. Drop by heaping teaspoonfuls onto ungreased cookie sheet. Bake for 15 to 20 minutes. Let stand 1 minute on cookie sheet; transfer to wire racks to cool completely.
1 serving = 1 starch/bread
Reprinted with the permission of the Department of Health and Human Services.
Ask a Question
Have questions about this article or topic? AskToday on Education.com
HOME COOKING
10 Ways to Spice Up Your Barbecue
BOOK PICKS
Summer Reading
CELEBRATION
Happy Graduation
Popular Articles
- 20 Great Graduation Quotes
- Examining Possible Causes of ADHD
- Can Inventiveness Be Taught?
- What Do Test Scores Really Say About a School?
- Great Gifts for Middle School Grads
- Unraveling the Mystery of the Allergy Epidemic
- 9 Ways to Encourage Early Literacy
- Ten Great High School Graduation Gifts
- Is High-Stakes Testing Cheating Your Kid?
- Picky Eaters: Tips for Tackling and Myths Debunked
Add your own comment