Education.com

Sugarless Oatmeal Cookies

U.S. Department of Health and Human Services

One serving is 2 cookies; Calories: 70; Protein: 2 gram; Fat: 2 gram; Carbohydrate: 16 gram; Sodium:73 milli gram

Ingredients:

for 2 1/2 servings 3 bananas, mashed 2 cups oatmeal, uncooked 1/2 cup raisins 1/3 cup low-calorie margarine 1/4 cup skim milk 1 teaspoon vanilla extract

Preparation:

Preheat oven and get cookie sheet out. Do not grease the cookie sheet. Combine ingredients, beat well. Let stand 5 minutes so that oats will absorb moisture. Drop by heaping teaspoonfuls onto ungreased cookie sheet. Bake for 15 to 20 minutes. Let stand 1 minute on cookie sheet; transfer to wire racks to cool completely.

1 serving = 1 starch/bread

Add your own comment

Ask a Question

Have questions about this article or topic? Ask
Ask
150 Characters allowed

Washington Virtual Academies

Tuition-free online school for Washington students.