Sunshine Rice
This citrusy rice contains almonds, celery, and onions, but no added salt, for a flavorful low-sodium side dish.
1½ Tbsp vegetable oil 1¼ cups celery with leaves, finely chopped 1½ cups onion, finely chopped 1 cup water ½ cup orange juice 2 Tbsp lemon juice dash hot sauce 1 cup long-grain white or brown rice, uncooked ¼ cup almonds, slivered |
- Heat oil in medium saucepan. Add celery and onions and sauté until tender, about 10 minutes.
- Add water, juices, and hot sauce. Bring to a boil. Stir in rice and bring back to a boil. Let stand covered until rice is tender and liquid is absorbed.
- Stir in slivered almonds. Serve immediately as a side dish for a fish entrée.
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Yield: 4 servings Serving size: ⅓ cup Each serving provides: Calories: 276 Total fat: 6 g Saturated fat: less than 1 g |
Cholesterol: 0 g Sodium: 52 mg Fiber: 5 g Protein: 7 g Carbohydrate: 50 g Potassium: 406 mg |
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Reprinted with the permission of the Department of Health and Human Services.
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