This recipe provides 2 fruit and vegetable servings per person.
5 cups spinach leaves, packed, washed, and dried well ½ red onion, sliced thin ½ red pepper, sliced 1 whole cucumber, sliced 2 oranges, peeled and chopped into bite-size pieces ⅓ cup of bottle "lite" vinaigrette dressing (around 15 calories per tablespoon or less) |
1. Toss all ingredients together in a large bowl. Add dressing and toss again. Serve immediately.
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Serves: 5 people Each serving provides: Cholesterol: 0 mg Fiber: 8 g |
Sodium: 200 mg Calories from Protein: 18% Calories from Carbohydrate: 62% Calories from Fat: 20% |
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Reprinted with the permission of the Department of Health and Human Services.
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