6 large sweet potatoes ½ teaspoon grated orange peel
2 tablespoon orange juice 2 tablespoon margarine
2 tablespoon brown sugar ¼ teaspoon cinnamon
½ teaspoon salt ½ to ¾ cup skim milk
2 egg whites 2 apples, chopped
Makes 8 ½-cup servings
- Boil whole potatoes in water for 25 to 35 minutes. Drain, peel, and cut up. Mash potatoes. Add orange peel, orange juice, brown sugar, margarine, salt and cinnamon.
- Add egg white and ½ cup of milk. Beat until fluffy (add more milk if needed). Add apples and mix well.
- Pour into 1-quart casserole sprayed with vegetable oil spray. Cover and bake in 350 degree oven for 45 minutes.
Reprinted with the permission of the Department of Health and Human Services.
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