(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
6 cups chopped cabbage
1 cup chopped onion
2 teaspoons olive oil
1/8 teaspoon salt
1/8 teaspoon black pepper
1 clove garlic, minced
3 tablespoons wine vinegar
1 tablespoon honey
Combine all ingredients and place in a baking dish. Cover and bake at 400 degrees for 30 minutes or until tender. Stir and serve. Makes 4 servings.
Nutritional Information (1 serving):
Calories: 80
Carbohydrates: 14 grams
Protein: 2 grams
Fat: 3 grams
Saturated fat: trace
Cholesterol: 0
Fiber: 3 grams
Sodium: 87 mg
Potassium: 339 mg
Calcium: 60 mg
Exchanges: 1 starch, 1/2 fat
Reprinted with the permission of the South Dakota Department of Health.
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