photo by:
visualpanic Preparation time: 20 minutes
2 seconds butter-flavored cooking oil spray
1 (6 inch) flour tortilla
1½ tablespoons mild salsa
½ cup frozen yellow corn, cooked
1½ tablespoons cooked chicken breast, shredded
1 tablespoon cheddar cheese, shredded
½ teaspoon dried chives
Instructions: Preheat oven to 400oF. Cook corn according to package instructions. Spray cookie sheet with cooking oil. Place tortilla on oiled sheet. Top with chicken, cooked corn, cheese, chives, and salsa. Bake for 10 minutes. Cut in quarters and serve.
Serves: 1
½ Cup of Vegetables per Serving
Fruit and/or Veggie Color(s): Red, Yellow
Nutrition Information per serving: calories: 257, total fat: 7.6g, saturated fat: 2.4g, % calories from fat: 26%, % calories from saturated fat: 8%, protein: 12g, carbohydrates: 38g, cholesterol: 19mg, dietary fiber: 4g, sodium: 441mg
Each serving provides: A good source of vitamins A and C, folate, calcium and fiber.
Recipe was developed for Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
Recipe from the Cool Fuel for Kids cookbook.
Reprinted with the permission of the Produce for Better Health Foundation. © 2008 Produce for Better Health Foundation. All rights reserved.
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