(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
1/2 cup cracked wheat
3 tomatoes
1 green pepper
1 medium onion
1 cucumber
1 cup fresh parsley
1/2 cup lemon juice
1/4 teaspoon salt
2 tablespoons cooking oil
Soak wheat in 2 cups cold water for one hour. Dice tomatoes, green pepper, onion, cucumber and mix together with cracked wheat. Add parsley, lemon juice, salt and oil. Chill. Serve cold. Makes 8 servings.
Nutritional Information (1 serving):
Calories: 106
Carbohydrates: 17 grams
Protein: 3 grams
Fat: 4 grams
Saturated fat: trace
Cholesterol: 0 mg
Fiber: 3 grams
Sodium: 80 mg
Potassium: 309 mg
Calcium: 28 mg
Exchanges: 1 starch, 1/2 fat
Reprinted with the permission of the South Dakota Department of Health.
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