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Tasty Tostadas

Tasty Tostadas
photo by: Robin Zebrowski
California Department of Public Health

Ingredients

2  cups shredded romaine lettuce
4   tostada shells
2  cups chopped cooked chicken breast
1  cup prepared salsa
½ cup drained, no-salt-added canned corn, chilled
¼ cup shredded reduced-fat Cheddar Jack cheese

  1. Place ½ cup shredded romaine lettuce on each tostada shell.
  2. Put chicken and salsa in a small bowl and stir.
  3. Spoon about ½ cup chicken mixture onto each tostada.
  4. Top each tostada with 2 tablespoons corn and 1 tablespoon cheese.  Serve.

Makes 4 servings.  One serving equals 1 tostada.
Preparation time:  15 minutes

Reprinted with the permission of the California Department of Public Health. © 2007 State of California.

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