(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
3 cups fresh, seeded, peeled, chopped tomatoes
1 8-ounce can tomato sauce
1 1/2 cups low-sodium chicken broth
1 tablespoon dried basil
In a blender or food processor, combine tomatoes, broth and tomato sauce. Cover and blend until smooth. Stir in basil. Cover and chill until serving time. Makes 6 servings.
Nutritional Information (1 serving):
Calories: 41
Carbohydrates: 7 grams
Protein: 3 grams
Fat: 1 gram
Saturated fat: trace
Cholesterol: 0 mg
Fiber: 2 grams
Sodium: 255 mg
Potassium: 400 mg
Calcium: 18 mg
Exchanges: 1/2 starch
Reprinted with the permission of the South Dakota Department of Health.
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