(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
1 1/2 cups low-sodium tomato juice
1 1/4 cups low-sodium beef broth
1/4 teaspoon Worcestershire sauce
1 teaspoon lemon juice
1 cup cooked rice
Combine all ingredients, bring to a boil. Makes 3 servings.
Nutritional Information (1 serving):
Calories: 109
Carbohydrates: 21 grams
Protein: 4 grams
Fat: 1 gram
Saturated fat: trace
Cholesterol: 0 mg
Fiber: 1 gram
Sodium: 50 mg
Potassium: 377 mg
Calcium: 22 mg
Exchanges: 1 starch, 1 vegetable
Reprinted with the permission of the South Dakota Department of Health.
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