(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
1 cup cooked salad macaroni
1/2 cup grated carrots
1 6 1/2-ounce can water packed tuna, drained
1/2 cup chopped celery
1/2 cup frozen peas
1 hard boiled egg, chopped
1/4 cup fat-free mayonnaise
Mix all ingredients together and serve on lettuce leaves. Makes 4 servings.
Nutritional Information (1 serving):
Calories: 171
Carbohydrates: 23 grams
Protein: 15 grams
Fat: 2 grams
Saturated fat: 1 gram
Cholesterol: 58 mg
Fiber: 3 grams
Sodium: 350 mg
Potassium: 260 mg
Calcium: 30 mg
Exchanges: 1 1/2 starch, 2 very lean meat
Reprinted with the permission of the South Dakota Department of Health.
Ask a Question
Have questions about this article or topic? Ask150 Characters allowed
Today on Education.com
HOME COOKING
10 Ways to Spice Up Your Barbecue
BOOK PICKS
Summer Reading
CELEBRATION
Happy Graduation
Popular Articles
Wondering what others found interesting? Check out our most popular articles.
- 20 Great Graduation Quotes
- Examining Possible Causes of ADHD
- Can Inventiveness Be Taught?
- What Do Test Scores Really Say About a School?
- Great Gifts for Middle School Grads
- Unraveling the Mystery of the Allergy Epidemic
- 9 Ways to Encourage Early Literacy
- Ten Great High School Graduation Gifts
- Is High-Stakes Testing Cheating Your Kid?
- Picky Eaters: Tips for Tackling and Myths Debunked
Add your own comment