photo by:
Robin Zebrowski
2 6-oz cans tuna, water pack ½ cup raw celery, chopped ⅓ cup green onions, chopped 6½ Tbsp mayonnaise, low-fat |
- Rinse and drain tuna for 5 minutes. Break apart with a fork.
- Add celery, onion, and mayonnaise and mix well.
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Yield: 5 servings Serving size: ½ cup Each serving provides: Calories: 138 Fat: 7 g Saturated fat: 1 g |
Cholesterol: 25 mg Sodium: 171 mg Fiber: 0 g Protein: 16 g Carbohydrate: 2 g Potassium: 198 mg |
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Reprinted with the permission of the Department of Health and Human Services.
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