| Indicators: | Turf toe is basically a sprain to the big (great) toe. Often times the toe gets bent sharply backwards if an athlete is wearing too flexible of a shoe. For example, while making a cut on the playing field, the shoe gets caught in the turf and the big toe hyperextends inside the shoe. Playing on artificial surfaces often contributes to this type of injury. |
| Treatment: | As with any sprain, R.I.C.E should be followed to help with pain and swelling that occurs in the joint. X-rays may be warranted to rule out a fracture. Stiffer-soled shoes help prevent this injury, and usually a stiff shoe insert or taping the big toe helps restrict the toe’s motion once an injury does occur. Rehabilitation exercises include picking up a variety of objects with the toes, gathering a towel placed on the floor or gripping and spreading the toes. |
Reprinted with the permission of the American Alliance for Health, Physical Education, Recreation and Dance.
Ask a Question
Have questions about this article or topic? Ask150 Characters allowed
Today on Education.com
SEASONAL
100th Day of School
HOLIDAY
Celebrate President's Day
PARENTING
7 Things to Do When a Teacher Calls Home
Local SAT & ACT Classes
Popular Articles
Wondering what others found interesting? Check out our most popular articles.
- Cyber Bullying Statistics: What the Facts Mean for You
- Healthy Snack Ideas for Kids
- Sudbury Schools: A Radical Alternative to No Child Left Behind
- The Definition of Autism: About to Change?
- eBooks for Kids: Hurtful or Helpful for Young Readers?
- Fight Obesity, Naked Chef-Style
- Is Your Child a Cheater?
- 7 Story-Making Games for Kids
- Body Odor and Bad Breath: 6 Things to Tell Teens About Hygiene
- The Babysitter Box: Essential Elements for Fun
Add your own comment