photo by:
eyeliam (SD Diabetes Control Program cookbook,
Healthy Diabetes Recipes and More . . .)
2 cups chopped cooked turkey
1/2 cup chopped onion
1/2 cup chopped green pepper
2 cups cooked red beans (kidney beans)
1 cup water
1-6oz can low sodium tomato paste
1-28oz can of tomatoes
1 tablespoon of chili powder
1/2 teaspoon garlic powder
Combine all ingredients in a large saucepan. Cover and simmer over low heat for 30 to 60 minutes, or until the flavors are blended. Makes 6 servings.
Nutritional Information (1 serving):
Calories: 303
Carbohydrates: 27 grams
Protein: 22 grams
Fat: 1 gram
Saturated fat: trace
Cholesterol: 40mg
Fiber: 8 gram
Sodium: 277 mg
Potassium: 994 mg
Calcium: 98 mg
Exchanges: 2 starch, 2 very lean meat
Reprinted with the permission of the South Dakota Department of Health.
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