(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
2 tablespoons low-fat sour cream
2 teaspoons lemon juice
3 medium apples, peeled and diced
1/2 cup celery, dices
2 tablespoons walnuts, chopped
Mix sour cream and juice. Fold apples, celery, and nuts into dressing. Makes 4 servings.
Nutritional Information (1 serving):
Calories: 92
Carbohydrates: 16 grams
Protein: 1 gram
Fat: 4 grams
Saturated fat: 1 gram
Cholesterol: 3 mg
Fiber: 2 mg
Sodium: 17 mg
Potassium: 183 mg
Calcium: 22 mg
Exchanges: 1 fruit, 1/2 fat
Reprinted with the permission of the South Dakota Department of Health.
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