This recipe provides 2.5 fruit and vegetable servings per person.
2 red-skinned crisp apples, try Jongold or Red Delicious (3 cups) 2 Tbsp lemon juice 2 ribs celery, diced (1/2 cup) 2 Tbsp toasted walnuts, chopped ¼ cup mayonnaise dressing, low-fat 4 cups romaine lettuce, washed and torn into bite-size pieces ¼ cup raisins |
- Wash and cut the apples into quarters, core, then dice into 3/4-inch pieces. Toss with the lemon juice.
- Add the celery, walnuts, and mayonnaise dressing. Mix thoroughly.
- Place the lettuce on four plates or into salad bowls.
- Scoop the apple mixture onto each salad.
- Scatter raisins over the top.
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Serves: 4 people Each serving provides: Calories: 129 Total fat: 4 g |
Saturated fat: 0 g Carbohydrate: 25 g Sodium: 163 mg Fiber: 4 g |
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Reprinted with the permission of the Department of Health and Human Services.
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