Welcoming a New Baby: Tips to Prepare Yourself and Your Child

How to help your family adjust

Keep your older child in the loop. It is important that you tell your child early on about the new baby. Not only does he need time to adjust, but you also do not want him to hear it from someone else first. Include him from the start, especially if he is older, by bringing him to doctors’ appointments, letting him hear the baby’s heartbeat, and assisting in any preparations. Involve him in some decision-making so he realizes the importance of his role as a big brother. Most importantly, make sure he knows what to expect when the big moment arrives by letting him know things like how long you will be gone and where he will stay. Some hospitals have classes for siblings as well as parents that you should ask about.

Keep your eyes and ears open. Be sure to listen to and observe your child throughout the pregnancy. Ask her often how she feels about the new baby. There are many children’s books you can read to her about having a baby and becoming a sibling. Try and visit a friend with a new baby with your child, and use a doll to practice holding a baby. Share with her stories and pictures from when she was a baby. Your child may not be interested in talking about the new baby, and that is normal. While she may regress or need a little extra TLC, do not bend the rules.

Transition as early as possible. If your child will have to undergo changes as a result of the new baby, such as changing bedrooms, moving out of a crib, or potty training, be sure to start the transition early. Make it about him becoming a big boy and not about the arrival of the new baby. Explain to him how he is grown up and therefore gets to try something new. Emphasize his independence, especially if the baby will be sleeping in your room after it arrives. Make sure he knows what to expect in the baby’s behavior – babies may not be very exciting in the beginning but still need a lot of care and attention.

Watch what you say and do. Be careful not to blame the new baby for your limitations so that your child does not resent her new sibling before it even arrives. For example, instead of telling your child that you cannot sit on the floor and play with her because of the baby, say that you cannot sit on the floor and play with her because your back hurts. When other people visit before and after the baby is born, make sure your child gets some attention, too. Have some big sister gifts for her on hand for when people bring gifts for the baby.

Set aside some one-on-one time. After the arrival of the new baby, make sure you set aside some one-on-one time with your child. Make him feel like the important older sibling. Include him in a certain errand or task that just you and him share. Be the one to tuck him, give him a bath, or read him an extra story at bedtime. You might also arrange for some one-on-one dad time or time with another relative to make him feel special.

Take care of your own needs. You will be even more exhausted the second time around because you now have multiple children to care for. There are several ways in which you can get organized before the baby comes including stocking up on easy meals, lining up some help, arranging for child care, and taking time out for yourself or spending time with another adult.