What Should Preschoolers Drink?

The best drinks for preschoolers — and for kids of all ages — are milk and water. Whenever possible, discourage your kids from drinking soda and other sugary, calorie-dense drinks as thirst-quenchers because water or milk will do the job just as well.

Preschoolers should consume 2 to 2½ cups (480-360 milliliters) of low-fat or nonfat milk (or equivalent dairy products) every day.

Now is the time to get kids into the habit of drinking milk so they can get bone-building calcium and vitamin D and other important nutrients they need. Limit flavored milks, but if you do serve it, avoid premixed chocolate or strawberry drinks, which often contain considerably more calories, sugar, and fat than milk you flavor yourself. For kids who don't drink milk, calcium-fortified soy milk is a good alternative.

Avoid juice drinks and limit 100% juice — which has a significant amount of sugar — to no more than one serving, about 4-6 ounces (120-180 milliliters) a day. Too much juice can contribute to excess weight gain, diarrhea, and tooth decay.

Soda Gets in the Way

Many kids like cola and other soft drinks, but these have no nutritional value and are high in sugar. One study found that more than 1 out of 3 preschoolers drank soda on the day before the survey. On average, the kids drank over 8 ounces of soda or sugar-sweetened fruit drink, but only drank 12 ounces of milk, which is less than the recommended 16-20 ounces a day.

Kids may be less likely to drink enough milk if soda and other sugar-sweetened beverages are available. Besides calcium, milk offers other important nutrients, including vitamin D, potassium, and protein.

Drinking soda and other sugary beverages has been linked to excessive weight gain and other problems, including tooth decay. And kids tend to drink increasing amounts as they get older.