There is nothing better then fresh produce and the closer to home that you can find it the better it will be. Growing seasons, obviously, vary depending on what part of the country you live in, but here are some general ideas of when fruits and vegetables can be found fresh in your produce or farmer's market department. Some vegetables may be available through more then one season while others, such as fresh peaches and cherries (alas), are only available for a short time each year.
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Reprinted with the permission of the Defeat Diabetes Foundation.
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