When Can Young Kids Start Exercising?
Topics: Early Years (Birth-5), Fitness for Elementary School Aged Children
I have a 5-year-old son. Is he too young to start exercising?
– Emily
Encouraging your child to be physically active is important at any age. In fact, kids who are active at a young age tend to stay active later in life — and they have a lower risk of becoming obese or developing heart disease.
At 5 years old, your child's exercise will most likely come from playing — running, playing tag, or kicking a ball around, for example. So make sure he gets plenty of time outside, away from the TV. And join in as much as possible. Not only will both of you enjoy the time spent together, but he'll also benefit from the active example you set.
For more information, check out these articles:
Fitness and Your 4- to 5-Year-Old
How Much Exercise Is Too Much?
Kids and Exercise
Motivating School-Age Kids to Be Active
Should I Start My Child on an Exercise Program?
Reviewed by: Larissa Hirsch, MD
Date reviewed: January 2007
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Although we can't reply personally, you may see your question posted to this page in the future. If you're looking for medical advice, a diagnosis, or treatment, consult your doctor or other qualified medical professional. If this is an emergency, contact emergency services in your area.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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