When Unwanted Thoughts Take Over

Table of Contents:

• Anxiety Disorders
• Obsessive-Compulsive Disorder
• What are the symptoms of OCD?
• When does OCD start?
• Is there help?
• Who pays for treatment?
• Why do people get OCD?
• Personal story
• For More Information

Anxiety Disorders

People with anxiety disorders feel extremely fearful and unsure. Most people feel anxious about something for a short time now and again, but people with anxiety disorders feel this way most of the time. Their fears and worries make it hard for them to do everyday tasks. About 18% of American adults have anxiety disorders. Children also may have them.

Treatment is available for people with anxiety disorders. Researchers are also looking for new treatments that will help relieve symptoms.

This booklet is about one kind of anxiety disorder called obsessive-compulsive disorder, or OCD. For information about other kinds of anxiety disorders, please see the end of this booklet.

Obsessive-Compulsive Disorder

Everyone double-checks things sometimes-for example, checking the stove before leaving the house, to make sure it's turned off. But people with OCD feel the need to check things over and over, or have certain thoughts or perform routines and rituals over and over. The thoughts and rituals of OCD cause distress and get in the way of daily life.

The repeated, upsetting thoughts of OCD are called obsessions. To try to control them, people with OCD repeat rituals or behaviors, which are called compulsions. People with OCD can't control these thoughts and rituals.

Examples of obsessions are fear of germs, of being hurt or of hurting others, and troubling religious or sexual thoughts. Examples of compulsions are repeatedly counting things, cleaning things, washing the body or parts of it, or putting things in a certain order, when these actions are not needed, and checking things over and over.

People with OCD have these thoughts and do these rituals for at least an hour on most days, often longer. The reason OCD gets in the way of their lives is that they can't stop the thoughts or rituals, so they sometimes miss school, work, or meetings with friends, for example.

What are the symptoms of OCD?

People with OCD:

• have repeated thoughts or images about many different things, such as fear of germs, dirt, or intruders; violence; hurting loved ones; sexual acts; conflicts with religious beliefs; or being overly neat.
• do the same rituals over and over such as washing hands, locking and unlocking doors, counting, keeping unneeded items, or repeating the same steps again and again.
• have unwanted thoughts and behaviors they can't control.
• don't get pleasure from the behaviors or rituals, but get brief relief from the anxiety the thoughts cause. spend at least an hour a day on the thoughts and rituals, which cause distress and get in the way of daily life.
• spend at least an hour a day on the thoughts and rituals, which cause distress and get in the way of daily life.

When does OCD start?

For many people, OCD starts during childhood or the teen years. Most people are diagnosed at about age 19. Symptoms of OCD may come and go and be better or worse at different times.