Wild Rice Apple Salad

Wild Rice Apple Salad
photo by: Robin Zebrowski
U.S. Department of Health and Human Services

2 cups cooked wild rice 3 tablespoon fresh lime juice
2 cups cooked brown rice 1 teaspoon dried spearmint
1 cup chopped Red Delicious apple, with skin 1 tablespoon vegetable oil
1 cup frozen green peas, thawed 1 ½ teaspoon grated orange rind
½ cup unsweetened orange juice 1/8 teaspoon black pepper

Makes 6 one-cup servings

  • Combine rice, chopped apple, and peas in a bowl.
  • Combine orange juice and next five ingredients in a bowl. Stir well.
  • Pour over rice mixture. Chill for two hours before serving.

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