8 oz plain yogurt, fat-free 1/4 cup mayonnaise, low-fat 2 Tbsp chives, dried 2 Tbsp dill, dried 2 Tbsp lemon juice |
1. Mix all ingredients in bowl and refrigerate.
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Yield: 8 servings Serving size: 2 Tbsp Each serving provides: Calories: 39 Total fat: 2 g Saturated fat: less than 0 g Cholesterol: 3 mg |
Sodium: 66 mg Fiber: 0 g Protein: 2 g Carbohydrate: 4 g Potassium: 110 mg Calcium: 76 mg Magnesium: 10 mg |
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Reprinted with the permission of the Department of Health and Human Services.
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