Ingredients
- 6 garlic cloves, sliced thin
- 3 tablespoons chopped fresh basil leaves
- 1 3- to 4-pound chicken, cut into pieces
- ¼ cup orange juice or water
Directions
Preheat oven to 350°F. Combine garlic and basil in bowl. Place chicken pieces into cooking bag or onto parchment paper. Sprinkle with garlic and basil mixture. Add orange juice for moisture. Close cooking bag, or seal parchment paper. Bake 40 to 50 minutes. Makes 5 servings.
Nutrition Facts
- One serving = 3 lean meats
- Calories per serving = 158
- Protein 24 g
- Carbohydrates 1 g
- Fat 7 g
- Sodium 162 mg
- Cholesterol 157 mg
Excerpted From:
From Fast and Simple Diabetes Menus. Copyright © 2004 by Betty Wedman-St. Louis. All Rights Reserved. Used by arrangement The McGraw-Hill Companies.
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